Sabudana or tapioca pearls are made of cassava root starch. It is popular in South Asian food especially on fasting days and special meals like sabudana khichdi, kheer and vada.
Benefits of Sabudana
1. Good Supply of Energy.
Sabudana is also rich in carbs, hence it is rapidly energy giving. It is the reason why it is normally taken during fasting or when the body is weak or tired.
It can be useful to athletes and physically active individuals since it allows them to recover energy fast.
2. Easy to Digest
Sabudana is light to the stomach and easy to digest. It is frequently prescribed to individuals who have just gotten well after being ill, having stomach problems or a stomach infection. It is not irritating to the gut because it is appropriate to those with sensitive digestion.
3. Naturally Gluten-Free
Sabudana is also gluten free so it is a safe and healthy alternative food to individuals who have gluten intolerance or celiac disease. It may be utilized instead of wheat-based products.
4. Supports Weight Gain
Sabudana may be useful to underweight persons or those who may need to gain healthy weight. Due to its richness of calories and carbohydrates, it helps to build weight gradually in a balanced diet, taken in moderation.
5. Good for Bone Health
Sabudana is also rich in a small quantity of calcium, iron, and magnesium that are crucial in strengthening the bones. When consumed in good amounts, regularly, it can help in keeping the bones healthy.
6. Helps During Fasting
Sabudana is a popular food among religious fasting as it is a good source of energy and the body is able to remain active longer hours. It prevents weakness and dizziness which may result because of lack of food.
7. Low in Fat and Cholesterol
Sabudana contains no cholesterol, and it is naturally low in fat. When prepared in a healthy manner, it can be included in a heart friendly diet.
8. Supports Muscle Function
Sabudana contains potassium, which is useful in keeping the muscles working properly and good blood flow. This renders it handy to individuals who have muscle cramps or fatigue.
Nutritional Value of Sabudana
| Nutrient | Amount |
| Calories | 350 kcal |
| Carbohydrates | 87 g |
| Protein | 0.2 g |
| Fat | 0.5 g |
| Calcium | 20 mg |
| Iron | 1.5 mg |
| Potassium | 11 mg |
Who Should Be Careful?
Sabudana should be taken in small quantities by diabetic patients because it has a high sugar level index.
Weight-loss seekers are not supposed to take huge or repeated portions since it is rich in calories.
Sabudana is a natural but effective food containing energy instantly, promoting its digestion, and may be included in the fasting and recovery diets. Properly eaten and prepared, it may form an important part of a well-balanced diet.
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