Spearmint tea is aromatic, delicious as well as very helpful to your health. Spearmint tea is a must-have, especially in women with hormonal problems or PCOS, or digestive problems. It assists in enhancing digestion, maintains sugar level, decreases unwanted facial hair, as well as hair loss, and even enhances memory.
Now we will see how to make spearmint tea at home easily.
Home Spearmint Tea Ingredients
- Fresh spearmint (1-2 sprigs) leaves.
- Water (1 cup)
- Honey (optional)
- Lemon slice or juice (Optional)
Note: Fresh mint is best to use, in order to get the full health benefits and flavor.
How to Make Spearmint Tea
Boil water in a kettle or pot. The microwave can also be used quickly to boil.
Rub a handful of sprigs of spearmint between the palms gently and liberate the essential oils.
Add the sprigs of mint to the boiled water and pour it in a cup.
Allow to steep 3- 5 minutes to release flavor and aroma.
You may add some honey or a squeeze of lemon juice to add flavor as well.
Your cool and nutritious spearmint tea is on the table.
Benefits of Spearmint Tea
Promotes Digestion: Aids in relieving gas, bloating, nausea and other stomach related problems.
High in Antioxidants: Antioxidants shield the body against free radicals and lowers the chances of such chronic diseases as diabetes, heart disease, and cancer.
Balanced Hormones: It is used to help maintain the levels of female hormones and lower the levels of male hormones (testosterone).
Diminishes Hair Growth on face: Good in terms of hirsutism (hair that women do not like on their face or body).
Improves Memory and Focus: IQ and stress reduction.
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