Browsing: Health
Starting a new habit is hard. We rely on motivation, which is fleeting. A much more reliable strategy is habit stacking. This concept, popularized by authors…
“I want to get healthy” is not a goal; it is a wish. “I want to save money” is too vague to prompt action. To actually…
In our current economy, the ability to focus without distraction is becoming increasingly rare—and therefore, increasingly valuable. This concept, coined by professor Cal Newport as Deep…
Sabudana or tapioca pearls are made of cassava root starch. It is popular in South Asian food especially on fasting days and special meals like sabudana…
In the pursuit of productivity, we often focus on what we haven’t done yet. We obsess over the to-do list and the next goal. This constant…
The “Sunday Scaries”—that sinking feeling of dread as the weekend ends and Monday approaches—is a common phenomenon. The best antidote to this anxiety is preparation. A…
We often treat sleep as an inconvenience—something to minimize so we can work more. This is a fatal error. Sleep is not the absence of productivity;…
By 2026, the hair care industry has undergone skinification, so hair masks have become an indispensable process to everyone who wants healthy and luminous hair. Hair…
The natural substance that makes your skin, hair, and eyes colored is Melanin. It is formed using the special cells called melanocytes. Almost all people have…
Chia seeds are small black or white seeds which are grown in a plant named Salvia hispanica, which belongs to Central America. These tiny seeds are…