Browsing: Health
The Sehat Sahulat Health Card program has been officially revived by the federal government to cover millions of the population in Islamabad, Azad Jammu and Kashmir…
When we hear “meditation,” we often picture someone sitting cross-legged on a cushion for an hour in silence. In the middle of a chaotic workday, this…
We often look for the “magic bullet”—the one massive change that will fix our lives overnight. We want to lose 20 pounds in a month or…
How you start your morning often dictates how the rest of your day unfolds. If you wake up hitting the snooze button, rushing to find your…
Falsa juice is a summer drink of Pakistan and other South Asian nations, which has a tangy flavor and refreshing effect. This juice is made of…
In an age of constant notifications and endless to-do lists, it is easy to be “busy” without being productive. We often switch rapidly between tasks—answering an…
Chia seeds and basil seeds are easily confused as both of them swell in water and are consumed in healthy drinks and weight-loss diets. However, they…
Starting a new habit is hard. We rely on motivation, which is fleeting. A much more reliable strategy is habit stacking. This concept, popularized by authors…
“I want to get healthy” is not a goal; it is a wish. “I want to save money” is too vague to prompt action. To actually…
In our current economy, the ability to focus without distraction is becoming increasingly rare—and therefore, increasingly valuable. This concept, coined by professor Cal Newport as Deep…